"Holistic wellness is about nurturing the mind, body, and spirit—finding balance in every aspect of your life to truly THRIVE."

As you all know by now, I’m not a HUGE fan of fall. It’s not because there’s anything wrong with it, it's truly just because the chill in the air reminds me that winter is coming. And if there’s one thing I don’t love, it’s an Indiana winter.  I’ve already noticed how early the sun is setting, cooler air, leaves changing. Though Andrew sent me that beautiful photo of the sunset from his return flight from Minneapolis this week, all I see is “WINTER IS COMING! WINTER IS COMING

Originally Posted in August, 2023. ​I am on vacation this week. Andrew is in Mexico, the kids are with grandparents, and I am in an...

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in...

Originally posted in August 2023. “[She]...accepted that bad things rose out of thin air, in the middle of normal life- when you weren't...

Originally posted July 2023. "Just walking through this life as a Black person, and actually surviving that, was and still is an...