For more than a decade, I have worked with moms, dads, and other support partners as a birth doula, childbirth educator, and health advocate. Recently, I have pivoted to focus on holistic wellness, helping women to thrive in the bodies they have NOW while working towards creating a future marked by love, joy, and the ability to live fully free and untethered. I've worked with adult women and men of all ages, with wildly varying wellness goals.

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I use a variety of evidence-based, interdisciplinary methods to help you create fitness + nutrition goals, work on your mindset long-term, be free from diet + hustle culture, and THRIVE. Now. Not when you're 20lbs lighter, not when you have a 6-pack, not when your diabetes is reversed, but NOW.

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Listen: Your body and mind are designed to heal themselves. They're designed to always be moving towards health. And together, we can get you where you desire to be.​

 

I can't wait to get to know you more and walk with you on your wellness journey.

 

Let's move forward together in the knowledge that you are made to be free to thrive.